Individual

We provide one-on-one counseling for children, adolescents, and adults in a supportive and comfortable environment. Below are some of the common issues we address:

  • Depression: Helping individuals manage symptoms and improve emotional well-being through evidence-based therapies like Cognitive Behavioral Therapy (CBT)39.

  • Anxiety: Offering personalized strategies to reduce anxiety and regain control over thoughts and behaviors39.

  • Post-Traumatic Stress Disorder (PTSD): Utilizing approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed therapies to support recovery from trauma46.

  • Addictions: Providing specialized addiction counseling to explore underlying causes and develop coping mechanisms for long-term recovery39.

  • Relationship Issues: Assisting individuals or couples in navigating conflicts, improving communication, and rebuilding trust18.

  • Sexual Abuse: Delivering trauma-informed care tailored to survivors of sexual violence, including expressive therapies like art and narrative therapy.

Our counseling services are designed to meet the unique needs of each individual, ensuring a safe space for healing and growth.