Tag Archives: Mindfulness

If you have a therapist or read about mental health, I am sure by now you have heard the term “Mindfulness”. There are so many workshops for therapists and clients to learn how to be mindful and there are even … Continue reading

Posted on by karahmolesevich | Comments Off on What is this Mindfulness Stuff all About?

Something that has been an ongoing discussion lately is not accepting this “new normal” as normal. We are adaptable human beings that can look at the positives in situations and learn how to make do with what we are dealt. … Continue reading

Posted on by Jessica Ulmer, LPC | Comments Off on Mindfully Being Okay