Tag Archives: Mindfulness

What is this Mindfulness Stuff all About?

If you have a therapist or read about mental health, I am sure by now you have heard the term “Mindfulness”. There are so many workshops for therapists and clients to learn how to be mindful and there are even … Continue reading

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Mindfully Being Okay

Something that has been an ongoing discussion lately is not accepting this “new normal” as normal. We are adaptable human beings that can look at the positives in situations and learn how to make do with what we are dealt. … Continue reading

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