MSC Blog

Maladaptive Coping Skills

We all naturally look for ways to cope with our problems, hence the term “coping skills”. Some coping skills are healthy, positive, and help us get through difficult times. Unfortunately, some coping skills are maladaptive, meaning they are bad for … Continue reading

What are You Feeding Yourself?

Okay, we do not mean that literally. This is not information regarding food or dietary concerns rather, what messages are you feeding your brain with your self-talk? What are the automatic thoughts that you are saying to yourself? Take note … Continue reading

October is Domestic Violence Month

October is Domestic Violence Month- What is domestic violence?  You may be surprised to see what experts consider to be examples of domestic abuse and violence…… Physical Abuse– Hitting, punching, slapping, throwing objects, pushing, shoving, kicking, posturing, hair pulling, confinement, … Continue reading