Author Archives: karahmolesevich

The winter blues are easy to catch and when that happens, we can feel unmotivated. When it is cold, snowy, and there is less daylight, there is a lot of temptation to stay in bed and not do things. It … Continue reading

Posted on by karahmolesevich | Comments Off on How to Change Your Habits to Feel More Energized

Covid, quarantining, social distancing, and mask wearing have been challenges for both kids and adults. The current state caused by the pandemic can stir up emotional responses in everyone.  Karah Molesevich and Suzanne Presley, School Psychologists, provide some tips for … Continue reading

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Personality is simply what makes you……you and what makes you unique from everyone else on this planet. Personality is a pattern of behaviors and traits that arise from a combination of genetic and environmental factors. Mostly, personality has been considered to be a … Continue reading

Posted on by karahmolesevich | Comments Off on What is Personality? How do you Get One, and Why do Some People Get a Disordered One?

Bodywork practitioners commonly say, “People hold their issues in their tissues.”  This means that our pain, suffering, anger, and joy are all felt in our body. It also identifies the important link between mental health and physical health. There are other … Continue reading

Posted on by karahmolesevich | Comments Off on What is Bodywork in Psychology?

Anxiety is a very uncomfortable feeling; it was designed to be that way! Anxiety is an adaptive emotion that we feel in our body to let us know that we need to pay attention to a possible danger or problem.  … Continue reading

Posted on by karahmolesevich | Comments Off on The Many Manifestations of Anxiety:

In the field of psychology, a common technique that therapists use with clients is visualization.  If you can picture it in your mind, it is more likely to happen! Many Eastern traditions also support the power of manifesting your goals … Continue reading

Posted on by karahmolesevich | Comments Off on The Power of Visualization

If you are experiencing grief, a loss, depression, or a life change, the holidays can be difficult. Here is a list of tips to deal with different challenges over the holidays. Honor your loved one who passed: ·        Make their favorite … Continue reading

Posted on by karahmolesevich | Comments Off on Managing Grief or Loss Over the Holidays:

For many individuals the holidays are not The most wonderful time of the year…… The holiday season can stir up a lot of emotions and pain associated with grief, relationship problems, loneliness, stress, financial problems, family conflict, and well the list can … Continue reading

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In graduate school, I remember memorizing the five steps to change for a test in my counseling theories class. I can almost see the highlighted index cards in my mind now! I frequently go back to this model and these … Continue reading

Posted on by karahmolesevich | Comments Off on Everything You Need to Know About Change……

Our physical health can affect our mental health in so many ways.  My dad was recently in a very serious car accident and suffered a severe neck injury, so in addition to my counseling and psychology jobs, I have taken … Continue reading

Posted on by karahmolesevich | Comments Off on Keeping Ourselves Healthy